Hurt Locker Time Table
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 5:00am | HYBRID | HYBRID | OPEN GYM & PT | HYBRID | HYBRID | |
| 6:00am | HYBRID | HYBRID | LIFT - FULL BODY | HYBRID | HYBRID | |
| LIFT - LOWER | LIFT - UPPER | OPEN GYM & PT | LIFT - LOWER | LIFT - UPPER | ||
| 7:00am | HYBRID | HYBRID | OPEN GYM & PT | HYBRID | HYBRID | LIFT - FULL BODY |
| 8:00am | OPEN GYM & PT | OPEN GYM & PT | OPEN GYM & PT | OPEN GYM & PT | OPEN GYM & PT | HIGH PERFORMANCE |
| 9:00am - 1:00pm | OPEN GYM & PT | OPEN GYM & PT | OPEN GYM & PT | OPEN GYM & PT | OPEN GYM & PT | |
| 3:00pm - 5:30pm | OPEN GYM & PT | OPEN GYM & PT | OPEN GYM & PT | OPEN GYM & PT | ||
| 5:30pm | HYBRID | HYBRID | LIFT - LOWER | HYBRID | ||
| 6:30pm | LIFT - LOWER | LIFT - UPPER | HYBRID | LIFT - UPPER |
GROUP CLASSES
LIFT: Weightlifting training tailored to individuals who want to sculpt their body by building a stronger, leaner physique.
Pull: Working the posterior chain (back of the body muscles) we will be focusing on pull based movements (deadlifts, chin ups, rows etc.) engaging our back muscles, glutes and hamstrings
Push: The opposite of the pull class, working on our chest, shoulders and quads. Think bench press and squats.
Full Body: Combines the best of PUSH & PULL.
HYBRID: A fast-paced class targeting all areas of fitness; combining modified CrossFit, HIIT and aerobic workouts.
In this class you’ll find our cardio erg machines, kettle bells, dumbbells, dead balls and all types of functional movement patterns.
If you like a good endorphin release and the feeling of accomplishing something after each and every workout this could be the class for you.
RUN CLUB: An outdoor running session for all abilities, no matter your level of experience or running pace. We will support you to start achieving your personal bests every week.
HIGH PERFORMANCE: Our biggest class of the week! Combining the best of Hybrid, Running & Lift.
