Classes

Hurt Locker Time Table

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00am HYBRID HYBRID OPEN GYM & PT HYBRID HYBRID
6:00am HYBRID HYBRID LIFT - FULL BODY HYBRID HYBRID
LIFT - LOWER LIFT - UPPER OPEN GYM & PT LIFT - LOWER LIFT - UPPER
7:00am HYBRID HYBRID OPEN GYM & PT HYBRID HYBRID LIFT - FULL BODY
8:00am OPEN GYM & PT OPEN GYM & PT OPEN GYM & PT OPEN GYM & PT OPEN GYM & PT HIGH PERFORMANCE
9:00am - 1:00pm OPEN GYM & PT OPEN GYM & PT OPEN GYM & PT OPEN GYM & PT OPEN GYM & PT
3:00pm - 5:30pm OPEN GYM & PT OPEN GYM & PT OPEN GYM & PT OPEN GYM & PT
5:30pm HYBRID HYBRID LIFT - LOWER HYBRID
6:30pm LIFT - LOWER LIFT - UPPER HYBRID LIFT - UPPER

GROUP CLASSES

LIFT: Weightlifting training tailored to individuals who want to sculpt their body by building a stronger, leaner physique.
Classes are broken up into 3 sub-categories
Pull: Working the posterior chain (back of the body muscles) we will be focusing on pull based movements (deadlifts, chin ups, rows etc.) engaging our back muscles, glutes and hamstrings
Push: The opposite of the pull class, working on our chest, shoulders and quads. Think bench press and squats.
Full Body: Combines the best of PUSH & PULL.
HYBRID: A fast-paced class targeting all areas of fitness; combining modified CrossFit, HIIT and aerobic workouts.
In this class you’ll find our cardio erg machines, kettle bells, dumbbells, dead balls and all types of functional movement patterns.
If you like a good endorphin release and the feeling of accomplishing something after each and every workout this could be the class for you.
RUN CLUB: An outdoor running session for all abilities, no matter your level of experience or running pace. We will support you to start achieving your personal bests every week.
HIGH PERFORMANCE: Our biggest class of the week! Combining the best of Hybrid, Running & Lift. 

1-on-1 PERSONAL TRAINING

Our personalised training sessions are designed to deliver the goals you want to achieve. Whether they are fitness, strength or weight loss. We have the best coaches in Melbourne to create a program to get you there. 
We guarantee positive motivation and complete accountability from our coaches to help you achieve the goals you NEVER thought possible.  

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